Management of poor sleep hygiene.

"Sleep hygiene" is a term used to describe the habit that influence the way that you sleep. Good sleep hygiene can help you to have a good night's sleep. Some of the following habits might help you to improve your sleep hygiene.

• Avoid noise and lights.

• Keep the room cooler.

• Avoid work and heated discussions before sleep.

• Avoid caffeine, cola, chocolates within eight hours of bedtime.

• Avoid alcohol within six hours of bedtime.

• Avoid smoking for two hours before bedtime.

• Avoid naps during the day.

• Maintain a regular exercise program but not just before going to bed.

• Avoid bedside clocks.

• Consider a light snack before bedtime.

• Develop a routine.

• Consider relaxation exercises, reading, a warm bath or listening to music.